Lungs love movement

Our lungs, nestled snugly within our ribcage, surround the heart like a bubble wrap hug. The lung’s structure is is similar to that of an upside down tree. It has a main trunk (the trachea), two thick branches (the right and left bronchi), and progressively smaller branches (the bronchioles), leading to many leaves…er alveoli. JustContinue reading “Lungs love movement”

4 ideas for 3D humans

My philosophies of health and movement are continually evolving. Over the past year or so, I’ve had some exciting revelations thanks to teachings from a few fine folks, credited below. I’ve had so many ideas for things I’d like to share with you that I’ve felt overwhelmed with where to start. The following four lilContinue reading “4 ideas for 3D humans”

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